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Young sporty female instructor of pilates helping elderly woman workout in cadillac bed. T

Equipment Pilates

A versatile class which has your rehabilitation goals in mind. Following on from your physio assessment for either a musculoskeletal or pelvic health complaint, we will personalise an exercise program and work with you on a 1:1 basis, 2:1 or during a small class of 4. A specialist physio will lead these sessions and continually review your progress. This means exercises can be tailored to your individual needs. Each session is 50mins long and they will be mixed class for both men and women. 

Prices

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